The 90-Day Silverback Transformation
For men 40+ who refuse to fade quietly
Get back the body, energy, and presence you had in your 30s — in 90 days.
Without crash diets, two-hour gym sessions, or guessing. A coach, a plan built around your biology, and a system that finally sticks.
Apply for a free coaching call
Application only · Limited spots · We tailor the program to your goals and budget
This isn’t for everyone. It’s for you if…
- You’re a high-performing man 40+ who’s quietly slipping — energy, waistline, drive.
- You want to understand why your body changed, not just follow another diet.
- You’re done with quick fixes you abandon in three weeks.
- You’re coachable, and ready to actually do the work.
If that’s not you, no hard feelings — this probably isn’t the right fit. If it is you, keep reading.
You’re doing “everything right” and still going backwards.
The 3pm wall
Wired on coffee, foggy by mid-afternoon, running on willpower by dinner.
The midsection that won’t budge
Same effort as always, but the weight settles and stays.
The slow fade
Strength, focus and presence aren’t what they were — and you can feel others notice.
None of this is “just age.” It’s biology nobody taught you to read. That’s fixable.
90 days from now
You’ll be a different man
All-day energy
Level energy, not a caffeine rollercoaster.
A leaner, stronger body
That fits your clothes and reflects the work.
Clarity on your health
You’ll finally understand what’s wrong and how to fix it.
A system that lasts
Travel, restaurants, busy weeks and all.
These aren’t promises. They’re the pattern I see in men who show up and do the work.
The framework
The Four Cornerstones of a Silverback
Fast
Reset insulin so your body turns food into fuel, not fat.
Flow
Sleep, stress and recovery dialled in so your system resets.
Feast
An intuitive, sustainable way to eat — no weighing rice forever.
Fight
Short, smart strength training that rewards your effort.
How the 90 days run
Assess — Week 1
A deep diagnostic call: body, gut, sleep, stress, training, life. You leave knowing why.
Plan — Week 1
A 90-day plan built for your body and schedule, starting with early wins.
Coach — Weeks 2–12
Weekly 1:1 sessions to adjust, unblock and keep you on track. Real support, not an app.
Lock in — Day 90
We cement the habits that stuck and map what’s next, so you never slide back.
Why listen to me
Why I built this
I had the knowledge and the credentials, and I was still exhausted, foggy, and 20kg overweight. The day it changed, I’d just come from a brutal divorce hearing, fighting to see my three kids. I caught myself in a mirror and didn’t recognise the man looking back.
So I put on my running shoes. I made it once around the block, lungs on fire — but for the first time in months, the noise in my head went quiet. Over four months I lost 20kg. More importantly, I rebuilt the man underneath.
Then I rebuilt my whole method — for high-performing men over 40, whose biology nobody else was coaching for. Now I help them do what I did: get their vitality back.
See if the Silverback Program is right for you
Proof
Men who showed up
“I lost 15 lbs, my bloodwork looks 10 years younger, and for the first time I actually understand my own health.” — Name, 52
[TODO: add 2–3 more real testimonials with photos.]
The Thorsten Guarantee
Show up, do the work, and if you don’t feel a meaningful lift in your energy, clarity and health within the first 60 days — I keep working with you for free until you do, or we talk about a refund. Full stop.
Why I can say that: men who actually show up see it. If you don’t, something in the plan is wrong — and we fix it, on me.
What you’re actually getting
- Direct access to a specialist coach with 10+ years’ experience
- A full personal assessment most people never get
- Custom protocols built for your body and life
- Weekly 1:1 coaching and accountability for 90 days
- A clear understanding of what’s wrong and why
Investment — tailored to you
No two men are the same, so no two programs are priced the same. On your call we’ll build a program around your goals, your situation, and your budget — and you’ll know exactly what’s included and what it costs before you decide anything. No pressure, no surprises.
Ready to stop fading?
Spots are limited so every client gets real attention. Fill this in and I’ll be in touch to book your call.
We’ll tailor the program to your goals and budget.
FAQ
Do I need to be fit to start? No. We start exactly where you are.
How much time per week? A weekly call plus short daily habits — built around a busy schedule.
Is this online? Yes — coaching is remote, so you can be anywhere.
What about supplements? Optional, and entirely separate — they live on thorfitlifestyle.com. This is coaching first.
