Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
Let’s talk about Sex baby
Most will rate themselves reasonably competent when it comes to their prowess between the sheets. At day’s end, we are […]
FASTING – The first pillar of health
What’s up friends. I hope you’re doing amazingly, even in these crazy times. In my own country, we have just […]
You don’t need many vitamins, but here are the essential one’s to take
So, here’s a list of the supplements that I would recommend you take if you want to add another part to the puzzle of living long and strong…
