When NO means NOT YET?
If we boil our behavior down, most would agree that our actions are based on a need to AVOID PAIN […]
Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Goal Setting, Dopamine and Beast Mode
Some time ago, I wrote a piece about goal setting and I mentioned that we and the wild animals are […]
This is why you need more Dopamine if you wish to attain your goals.
Why is it that you can set goals that completely juice you, only to find that your enthusiasm wanes within […]
