By means of disclaimers, I need you to know that I’m not a medical doctor… nor am I a dietician or a lifestyle consultant. I’m just a regular guy who is not a saint, and wants to get into shape… I’ve jokingly called this the rockstar diet, because there is something quite rockstar about leading a fun filled life, and getting into great shape too.

Don’t get me wrong… — it’s not a walk in the park, — if it was, everybody would be doing it — quite easily.

If you are reading this Challenge, please note that I am showing you what I do. I don’t claim to have all the answers and some of the things I talk about are part of a conglomeration of accumulated experiences, which may not be perfect for you. I share them, because they may or may not be helpful. Every person is different and will be trusted to look after his or her unique needs.

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