Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
Let’s talk about Sex baby
Most will rate themselves reasonably competent when it comes to their prowess between the sheets. At day’s end, we are […]
Hormones – Let’s look at the big 5
WELLBEING AFTER 40 – A MAN’S ESSENTIALS You were built to be strong and fearless, confident and powerful! You were […]
This is why I want you to count those calories
How to murder Fat with science With any undertaking, you have to know where your point of departure is, and […]
The Truth is like the Center of Town
It doesn’t matter where you are, if you keep driving towards the truth, you will always find it sitting right […]
FASTING – The first pillar of health
What’s up friends. I hope you’re doing amazingly, even in these crazy times. In my own country, we have just […]
You don’t need many vitamins, but here are the essential one’s to take
So, here’s a list of the supplements that I would recommend you take if you want to add another part to the puzzle of living long and strong…
