Finding a way through Candyland
Let’s talk about Food for a moment They say that a great and healthy physique is built in the kitchen […]
Why I want you to do absolutely nothing for a change
HOW TO INTERMITTENTLY FAST So I’ve addressed the method behind the madness. (Why we want you to fast) CHOOSE YOUR […]
This is why I want you to count those calories
How to murder Fat with science With any undertaking, you have to know where your point of departure is, and […]
Emotional ties to Food
Good morning. How are you progressing along this path? The more entrenched I get in helping with the re-set, the more I’m understanding that our relationship to food is at the root cause of a lot of our behaviours and feelings.
Bear with me while I think out loud…
When you’re born, food is the link between you and your mother. Nourishment is what we need from a physiological perspective, but your care-giver has progressed into adulthood and their relationship to food has, in the meantime, also assumed a psychological perspective. Think of a caring grandmother. She expresses love by giving you food. (Here, have a cookie dear)
As we grow, food takes on so many meanings.
Your mother has partially transfered her relationship to food onto you. Some moms feed to relieve themselves of their own guilt for being inattentive.
How to turn fat into muscle
Insulin is responsible for glucogenesis, lipogenesis, and protein synthesis.
In normal English, this means that insulin takes care of turning food into protein, glycogen (energy), or fat. How to turn fat into muscle
CALORIES IN VS CALORIES OUT
How to lose 10lbs in three weeks and still eat the foods you love https://youtu.be/a29EtJA5eDY They say that you can’t […]
Intermittent Fasting Is Indeed The Answer
Yes, – I can hear you thinking right now…. ”What, I need to starve? What about my metabolism? won’t it […]
