Re-Set your Dopamine in 30 days
How to re-kindle your Mojo when you’ve been a lazy rat
High Carbs vs High Fat…that is the question
When it comes to getting lean and trim, there are proponents for both eating styles. The high fat approach implies […]
The Science of Achievement VS the Art of Fulfilment
I recently decided to step up my game in the kitchen. My kids say I look pretty good in an […]
Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
High Volume vs Maximum Intensity
“This is my church, this is where I go to heal my hurts.”
-Fatihless
Earn your sugar, sugar!
Food was always an issue for me. When I was in my teens, I would refuse to take my shirt […]
Love, in the time of Dopamine
Love… This little four-letter word can make a person the happiest person in the world, and it has the power […]
Turning meditation into self-hypnosis
The mind-body connection is a fascinating area of learning. Traditionally, the mind was seen as quite separate from the body […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
Pulsing – or why it’s important to follow a famine with a feast
I came across a concept that I would like to share with you, and it supports everything that Thorfit advocates, […]
