OK, – Winter has finally arrived on this side of the world…Even my dog prefers the warmth of the bed to the raging elements outside – No wonder people are looking a little forlorn and uninspired. I must admit that I too have fallen victim to the winter glooms from time to time. If you’re […]
If you made a show-reel of your life, chances are you’d show the hi-lites. – The day you graduated… that day you asked your partner to marry you, maybe the day you chose to jump off a bridge with a bungie cord strapped to your ankles, and let’s not forget the night you got to […]
With all the dietary fads out there, we are given contradicting dietary advice from well-meaning advisors. When it comes to Carbs, you should try not to throw the baby out with the bath water. Carbs have a place in your dietary requirements. The reason they have been given a bad rap is that modern society […]
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Thorfit started out as a coaching business. Our team takes great pride in helping Silverbacks and Silver Vixens to rekindle their Mojo, find their strength again
