What’s YOUR Kung-Fu?
I recently read an article by Ray Dalio. – Nope, he’s not the inventor of a special pizza, but rather […]
Earn your sugar, sugar!
Food was always an issue for me. When I was in my teens, I would refuse to take my shirt […]
It’s not WHAT you eat, as much as it’s WHEN you eat
I’m often asked about diets… — Which is the one I would recommend, and while I do have an answer […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
It’s possible to Live Long and Live Strong
If I think back to the very first grubby T-Shirt that I had printed in the name of Thorfit, you […]
Milkshakes and mindsets
Mindset can be defined as a set of core assumptions that simplify the way we see the world around us. […]
Restaurants, Booze and other Temptations…
So you’ve started the year off strong. You decided that the jellification of your mid-rift was simply not going to […]
Finding a way through Candyland
Let’s talk about Food for a moment They say that a great and healthy physique is built in the kitchen […]
