Goal Setting, Dopamine and Beast Mode
Some time ago, I wrote a piece about goal setting and I mentioned that we and the wild animals are […]
Turning meditation into self-hypnosis
The mind-body connection is a fascinating area of learning. Traditionally, the mind was seen as quite separate from the body […]
Could exercise be a placebo for health?
The fitness industry is awash with diets and training programs telling you that they have uncovered the one approach that […]
Brain health, – and why it’s a no brainer
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]
Milkshakes and mindsets
Mindset can be defined as a set of core assumptions that simplify the way we see the world around us. […]
