Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
Is it possible to reverse ageing?
Did you know that the rate at which you age, comes down to 80% lifestyle and 20% inheritance. 2 identical […]
Could exercise be a placebo for health?
The fitness industry is awash with diets and training programs telling you that they have uncovered the one approach that […]
Brain health, – and why it’s a no brainer
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
It’s possible to Live Long and Live Strong
If I think back to the very first grubby T-Shirt that I had printed in the name of Thorfit, you […]
