Resistance
So you started your magnificent project and things are going really well. You can feel the momentum growing as you […]
The Science of Achievement VS the Art of Fulfilment
I recently decided to step up my game in the kitchen. My kids say I look pretty good in an […]
Fast, Feast, Fight and F… low
How we define progress, is a very personal experience, molded from our past, born in our personal present, and imposed […]
Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Setting a good example for yourself
If you have kids, you will know that these little God-given cherubs hardly miss a thing. I marvel at how […]
High Volume vs Maximum Intensity
“This is my church, this is where I go to heal my hurts.”
-Fatihless
Is it possible to reverse ageing?
Did you know that the rate at which you age, comes down to 80% lifestyle and 20% inheritance. 2 identical […]
