This is why I want you to count those calories
How to murder Fat with science With any undertaking, you have to know where your point of departure is, and […]
Feast, then Fast…
If you’ve been starving yourself on any caloric deprivation program, I want to suggest that you have yourself a cheat […]
5 Lifesavers for when you’re down and out
I remember the day it hit me in the face like a freight train. My life as I knew it […]
CARBS…AND WHY YOU NEED THEM
With all the dietary fads out there, we are given contradicting dietary advice from well-meaning advisors. When it comes to […]
How much Coffee can I have?
You like Coffee… but do you know what makes the black brew so good for you? Forget the myth that […]
Why you don’t have the body you want
We’ve all started programs and then somehow petered out and not achieved our goals. I want this to change so […]
When people around you are testing positive
Today I was informed that a kid in my boy’s classroom-tested positive for the Rona. So he came into contact […]
CALORIES IN VS CALORIES OUT
How to lose 10lbs in three weeks and still eat the foods you love https://youtu.be/a29EtJA5eDY They say that you can’t […]
You don’t need many vitamins, but here are the essential one’s to take
So, here’s a list of the supplements that I would recommend you take if you want to add another part to the puzzle of living long and strong…
